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	<title>Pokerati &#187; poker psychology</title>
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	<link>http://pokerati.com</link>
	<description>Texas Hold&#039;em and WSOP Poker Blog with Las Vegas PLO</description>
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		<title>Neutralize Stress, Reduce Pressure</title>
		<link>http://pokerati.com/2011/08/neutralize-stress-reduce-pressure/</link>
		<comments>http://pokerati.com/2011/08/neutralize-stress-reduce-pressure/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 12:06:01 +0000</pubDate>
		<dc:creator>Special to Pokerati</dc:creator>
				<category><![CDATA[Poker Life Coach]]></category>
		<category><![CDATA[poker lifestyle]]></category>
		<category><![CDATA[Pokerati College]]></category>
		<category><![CDATA[poker psychology]]></category>

		<guid isPermaLink="false">http://pokerati.com/?p=30357</guid>
		<description><![CDATA[Jen Dunphy Poker Life Coach&#160; Making a distinction between pressure and stress is important at the poker table whether you are playing tournament or cash; so let’s get the details straight. &#8211; Stress in any form generally happens or just exists like pollution, life changes or traffic. &#8211; Pressure is imposed by yourself or others [...]]]></description>
			<content:encoded><![CDATA[<div class="imageframe alignright" style="width: 100px;">
<p><img class="alignnone size-thumbnail wp-image-27020" src="http://pokerati.com/wp-content/uploads/mug-jen-dunphy.jpg" alt="" width="100" height="151" /></p>
<div class="imagecaption"><center><span style="font-size: small;"><strong>Jen Dunphy</strong></span></center></p>
<hr />
<p><center><big>Poker Life Coach</big></center>&nbsp;</p>
</div>
</div>
<div>Making a distinction between pressure and stress is important at the poker table whether you are playing tournament or cash; so let’s get the details straight.</p>
<p> &#8211; Stress in any form generally happens or just exists like pollution, life changes or traffic.</p>
<p> &#8211; Pressure is imposed by yourself or others in the form of deadlines, personal standards and beliefs about the “right” way to do things.</p>
<p>Leaving room for reality that neither is <em>always</em> the case; we often think of stress as pressure and pressure as stress. Makes sense right? However, this isn’t always true. </p>
<p>Most players when faced with stress (small stack, the bubble, aggressive opponent) react with resistance. Resistance is hard work and can make you tired (another stress) which can make you want to give up on what’s important to you (a personal pressure) and so on and so on… </p>
<p>Whether a heart rate goes up or a body gets tense, we tend to resist stress. The irony is resisting magnifies the stress, which tends to have you put more pressure on yourself to be successful; creating a self feeding cycle that leads people to a state of pain – aka. Tilt!</p>
<p>To minimize any negative impact on your game, do a bit of self-searching to notice how you react to stress and where there is pressure in your life. Being aware of your reactions, beliefs and internal self-talk will help you keep stress and pressure in check. </p>
<p>Whether you notice it at the table or just going about your day, ask yourself: How do I react to stress, and where is there pressure in my life? </p>
<p>Your answers will give you the ability to identify when and where you are resisting stressors and creating pressure.</p>
<p>Another strategy is to practice being with the stress without reacting to it (like watching a movie instead of being in it). Pull yourself above the situation to witness it from the outside. See yourself as a character and make decisions as a director.  This perspective will help you make a decision based on the facts with less stress, and thus pressure removed.</p>
<p>If you are anything like my clients (and myself of course), you may be putting undo pressure on yourself by responding to stress with negativity or resistance. Check it out, see what you notice and start making a conscious choice to relate to stress and pressure in a way that supports you and your game.</p>
<hr />
<p>Certified Life Coach Jen Dunphy shares her mind-and-body insight for poker players semi-regularly on Pokerati. You can<a href="http://pokerati.com/tag/poker-life-coach/" title="las vegas poker life coach" target="_blank"> read her columns here</a>, and <a href="http://twitter.com/#!/vegascoachjen" title="jen dunphy las vegas poker life coach" target="_blank">follow her on Twitter here</a>.</p>
</div>
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		<title>Sammy Inspiration for the WSOP</title>
		<link>http://pokerati.com/2010/05/sammy-inspiration-for-the-wsop-chauhan-adds-matusow-others-to-roster-of-poker-mindsetters/</link>
		<comments>http://pokerati.com/2010/05/sammy-inspiration-for-the-wsop-chauhan-adds-matusow-others-to-roster-of-poker-mindsetters/#comments</comments>
		<pubDate>Sat, 22 May 2010 01:44:17 +0000</pubDate>
		<dc:creator>Dan Michalski</dc:creator>
				<category><![CDATA[News & Speculation]]></category>
		<category><![CDATA[2010 WSOP]]></category>
		<category><![CDATA[Mike-Matusow]]></category>
		<category><![CDATA[Phil-Hellmuth]]></category>
		<category><![CDATA[poker psychology]]></category>
		<category><![CDATA[Poker2Nite]]></category>
		<category><![CDATA[Sam Chauhan]]></category>
		<category><![CDATA[WTP]]></category>

		<guid isPermaLink="false">http://pokerati.com/?p=16710</guid>
		<description><![CDATA[A few years ago, Mike Matusow was drinking pink Vitamin Water for the critical focus he needed during the WSOP. The next year it was just a matter of keeping up with his meds and occasionally mumbling about happy thoughts. Then, somewhere in there, he threw away his laptop and asked friends to forcibly prevent [...]]]></description>
			<content:encoded><![CDATA[<p>A few years ago, Mike Matusow was drinking pink Vitamin Water for the critical focus he needed during the WSOP. The next year it was just a matter of keeping up with his meds and occasionally mumbling about happy thoughts. Then, somewhere in there, he threw away his laptop and asked friends to forcibly prevent him from playing online. </p>
<p>Heading in to the 2010 World Series, we&#8217;ve learned from reliable sources, Matusow has retained the services of Sam Chauhan to give him a mental edge. Two other well-known TV pros also apparently signed up to become Sammy&#8217;s mindset disciples, but based on my own eavesdroppings, they want to keep the relationship private &#8230; so I&#8217;ll respect that (for now).</p>
<p>But maybe his luck is running out? He dad have a few clients on Team USA in this week&#8217;s WTP, including Matusow and team captain Phil Hellmuth, and yet the Americans had <em>no one</em> make the final table. </p>
<p><span id="more-16710"></span>I sign up for a lot of poker-related subscription spam in the course of trying to keep my finger on the pulse of the poker world. One that hasn&#8217;t yet been relegated to the auto-junk folder is <a href="http://www.mindsetvt.com/">Chauhan&#8217;s &#8220;Free Weekly Positive Thoughts&#8221;</a>.</p>
<p>Anyhow, was just writing about Matusow&#8217;s &#8230; er, not sure the word &#8230; signing? partnership? enrollment? &#8230; when this showed up in my overstuffed email-box. Found it semi-interesting as it offered mindset advice specifically related to the WSOP:</p>
<blockquote><p><strong>Removing Psychological Blocks for the WSOP</strong></p>
<p>Meditation is an inner journey. Ego is an external one. Meditation removes fear and conflict of the mind. I would suggest that you focus on meditation everyday. It creates that inner confidence that one needs to be at their best. Here is a technique you can use to be at your best at the WSOP.</p>
<p>Start by saying a mantra or affirmation 40 times. Then start taking deep quick breaths through one nostril and release in the other for 5 minutes. The process of of inhaling and exhaling recharges your body with electric current, you feel light and relaxed. Indulge your mind with empowering thoughts of yourself and the people in your life. Start seeing yourself go through the toughest decisions or situations you might be faced in at the WSOP and see yourself overcoming it in your mind. Roger Bannister ran the the 4 minute mile in his head before he ran it physically. No human was able to run it, until he did. Many people started running the mile in 4 minutes after he did. Once the brain removed that block is was achievable.  That way if you can face adversity in your mind first and find a solution to get through it. You wont be faced with shock or doubt. You will be able to handle it instantly at the tables. Try to go through as many situations you can.  Make this your year!</p>
<p>Sam</p></blockquote>
<p>OK, sure. My year, go! While I have my own personal thoughts on the importance of properly breaking paragrafs to get the <em>very most</em> out of the words you choose, one thing I gotta wonder is &#8230; if <em>everyone</em> in poker became a Chauhan disciple, instead of making poker an overall more positive place, wouldn&#8217;t that make it impossible to beat the game?</p>
<p>Check out Chauhan&#8217;s recent appearance on Poker2Nite (which just had the plug pulled on it by UB, btw). Huff and Sebok draw out what exactly it is he does that seems to be working, and address the skeptics and haters who balk at his position as the Tony Robbins/Deepak Chopra of Poker, let alone the Joe Navarro of Inner Tells: </p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/pbLe6wFZXDw&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pbLe6wFZXDw&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/NuyzyCeQujM&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NuyzyCeQujM&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
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		<slash:comments>13</slash:comments>
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		<title>WSOPeople: John Monnette</title>
		<link>http://pokerati.com/2009/06/wsopeople-john-monnette/</link>
		<comments>http://pokerati.com/2009/06/wsopeople-john-monnette/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 06:29:52 +0000</pubDate>
		<dc:creator>Dan Michalski</dc:creator>
				<category><![CDATA[News & Speculation]]></category>
		<category><![CDATA[2009 WSOP]]></category>
		<category><![CDATA[bracelet]]></category>
		<category><![CDATA[John Monnette]]></category>
		<category><![CDATA[Phil-Ivey]]></category>
		<category><![CDATA[poker psychology]]></category>
		<category><![CDATA[WSOPeople]]></category>

		<guid isPermaLink="false">http://pokerati.com/?p=8576</guid>
		<description><![CDATA[Imagine this &#8230; you&#8217;re heads-up against Phil Ivey for your first bracelet &#8230; up and down up and down &#8230; you start to believe you actually have a chance: John Monnette, who banked $59,587 for finishing in 2nd place in the $2,500 2-7 NL-1d, can take pleasure in knowing that he won more money for [...]]]></description>
			<content:encoded><![CDATA[<p>Imagine this &#8230; you&#8217;re heads-up against Phil Ivey for your first bracelet &#8230; up and down up and down &#8230; you start to believe you actually have a chance:</p>
<p><img src="http://pokerati.com/wp-content/uploads/2009/06/ivey-27.jpg" alt="" width="480" class="attachment wp-att-8575 " /></p>
<p><a href="http://www.pokerpages.com/players/profiles/57466/john-monnette.htm">John Monnette, who banked</a> $59,587 for finishing in 2nd place in the $2,500 2-7 NL-1d, can take pleasure in knowing that he won more money for his last win &#8212; &#8220;Big Poker October&#8221; &#8212; than Ivey did in this one. </p>
<p>Not counting sidebets, of course.</p>
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		<item>
		<title>How to Win a Bracelet</title>
		<link>http://pokerati.com/2009/06/how-to-win-a-bracelet/</link>
		<comments>http://pokerati.com/2009/06/how-to-win-a-bracelet/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 16:50:35 +0000</pubDate>
		<dc:creator>Dan Michalski</dc:creator>
				<category><![CDATA[News & Speculation]]></category>
		<category><![CDATA[poker psychology]]></category>
		<category><![CDATA[Strategy & Theory]]></category>

		<guid isPermaLink="false">http://pokerati.com/?p=8388</guid>
		<description><![CDATA[Good post by Gugel over at AnskyPoker where he breaks down the three things you need to be a great poker player. These kinda-sorta go without saying, but at the same time, it&#8217;s always good (for many of us) to see a visual reminder for a more embraceable understanding of the concept: I think the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anskypoker.com/2009/05/3-things-you-need-to-master/">Good post by Gugel over at AnskyPoker</a> where he breaks down the three things you <i>need</i> to be a great poker player. These kinda-sorta go without saying, but at the same time, it&#8217;s always good (for many of us) to see a visual reminder for a more embraceable understanding of the concept:</p>
<p style="text-align: center;"><a href="http://www.anskypoker.com/2009/05/3-things-you-need-to-master/" title="3-factors"><img src="http://pokerati.com/wp-content/uploads/2009/06/3-factors.jpg" alt="" width="400" height="475" class="attachment wp-att-8389 centered" /></a></p>
<p>I think the only thing he forgets in this model is &#8220;lucky rivers&#8221;. </p>
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		<slash:comments>2</slash:comments>
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		<title>RE: Brian Townsend Admits Multiaccounting (2)</title>
		<link>http://pokerati.com/2008/09/re-brian-townsend-admits-multiaccounting-2/</link>
		<comments>http://pokerati.com/2008/09/re-brian-townsend-admits-multiaccounting-2/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 08:34:55 +0000</pubDate>
		<dc:creator>Dan Michalski</dc:creator>
				<category><![CDATA[brian-townsend]]></category>
		<category><![CDATA[CardPlayer]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[multi-accounting]]></category>
		<category><![CDATA[Online]]></category>
		<category><![CDATA[online-poker]]></category>
		<category><![CDATA[phil-laak]]></category>
		<category><![CDATA[poker psychology]]></category>
		<category><![CDATA[poker rules]]></category>
		<category><![CDATA[pokerstars]]></category>

		<guid isPermaLink="false">http://pokerati.com/?p=4415</guid>
		<description><![CDATA[Just watched this week&#8217;s episode of the WSOP &#8230; and saw Phil Laak in the Old Man disguise for the first time. Couldn&#8217;t help but think, as pointed out by a commenter, how is this any different than someone&#8217;s having two different accounts online? He gave an interview in July to CardPlayer* where he talks [...]]]></description>
			<content:encoded><![CDATA[<p>Just watched this week&#8217;s episode of the WSOP &#8230; and saw Phil Laak in the Old Man disguise for the first time. Couldn&#8217;t help but think, as pointed out by a commenter, how is this any different than someone&#8217;s having two different accounts online?</p>
<p>He gave an interview in July to CardPlayer* where he talks about the <s>stunt</s> sociological poker experiment, the benefits of anonymity, and how players can change their live persona at the table over the years.</p>
<p><embed src="http://www.cardplayer.com/flash/flowplayer/FlowPlayer.swf?config=%7Bembedded%3Atrue%2CvideoLink%3A%27http%3A%2F%2Fwww%2Ecardplayer%2Ecom%2Ftv%3Fclip%5Fid%3D33083%27%2ClogoURL%3A%27http%3A%2F%2Fwww%2Ecardplayer%2Ecom%2Ftv%3Fclip%5Fid%3D33083%27%2CshowLogoButton%3Atrue%2CshowFullScreenButton%3Afalse%2CshowEmbedButton%3Atrue%2CshowMenu%3Afalse%2CmenuItems%3A%5B0%2C1%2C1%2C0%2C1%2C1%2C0%5D%2CautoRewind%3Atrue%2CautoPlay%3Afalse%2CinitialScale%3A%27fit%27%2CshowPlayList%3Afalse%2CbufferLength%3A10%2CstartingBufferLength%3A5%2CshowLoopButton%3Afalse%2Cloop%3Afalse%2CbaseURL%3A%27http%3A%2F%2Fmedia%2Ecardplayer%2Ecom%27%2CplayList%3A%5B%7BcontrolEnabled%3Atrue%2Curl%3A%27flash%2Fs%2Fscoop%5Flaak%2Eflv%27%7D%5D%7D" width="440" height="353" scale="noscale" bgcolor="111111" type="application/x-shockwave-flash" allowFullScreen="true" allowScriptAccess="always" allowNetworking="all" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p>*<a href="http://cardplayer.com">CardPlayer</a> goes embeddable!?! <s>Great, now what&#8217;ll we bitch about?</s> Nice!</p>
<p>Best pic of Phil in disguise <a href="http://michelelewis.typepad.com/my_weblog/2008/07/phil-laak-disgu.html">here</a>.</p>
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		<title>Pokerdoodle: Sick</title>
		<link>http://pokerati.com/2008/08/pokerdoodle-sick/</link>
		<comments>http://pokerati.com/2008/08/pokerdoodle-sick/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 02:41:49 +0000</pubDate>
		<dc:creator>Gabe Utasi</dc:creator>
				<category><![CDATA[News & Speculation]]></category>
		<category><![CDATA[poker psychology]]></category>
		<category><![CDATA[poker-comics]]></category>

		<guid isPermaLink="false">http://pokerati.com/?p=4255</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://pokerdoodle.com/">
<p style="text-align: center;"><img class="size-full wp-image-671" title="Sick of poker" src="http://pokerdoodle.com/copyright/gabrielutasi/2008/07/072108sick_of_poker.gif" alt="Funny poker cartoon by Gabriel Utasi about getting sick of poker" width="396" height="280" /></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>What Does Phil Hellmuth Do on Break?</title>
		<link>http://pokerati.com/2008/07/what-does-phil-hellmuth-do-on-break/</link>
		<comments>http://pokerati.com/2008/07/what-does-phil-hellmuth-do-on-break/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 04:20:40 +0000</pubDate>
		<dc:creator>Dan Michalski</dc:creator>
				<category><![CDATA[News & Speculation]]></category>
		<category><![CDATA[2008-wsop]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[main-event]]></category>
		<category><![CDATA[Phil-Hellmuth]]></category>
		<category><![CDATA[poker psychology]]></category>
		<category><![CDATA[the-Rio]]></category>
		<category><![CDATA[World Series of Poker]]></category>

		<guid isPermaLink="false">http://pokerati.com/?p=4008</guid>
		<description><![CDATA[With 92 players remaining, Phil Hellmuth is in about dead-middle of the pack, with 1.28 million chips. He had climbed up from near the bottom of the pack some two hours earlier, where he had to fight off some major steam after some bad beats/21st century plays. On break, Hellmuth asked if he could stay [...]]]></description>
			<content:encoded><![CDATA[<p>With 92 players remaining, Phil Hellmuth is in about dead-middle of the pack, with 1.28 million chips. He had climbed up from near the bottom of the pack some two hours earlier, where he had to fight off some major steam after some bad beats/21st century plays. On break, Hellmuth asked if he could stay in the Amazon Room just to pace, but tournament staff said sorry, they couldn&#8217;t make any special exceptions (even for him), which conceivably added to his steam factor &#8230; so he went outside into the hot Vegas sun (actually, it was a relatively cool, humid 94 degrees) and paced back and forth along a straight line for the full 20 minutes.</p>
<p><a class="tt-flickr tt-flickr-Original" href="http://pokerati.com/flickralbums/photo/2662354639/hellmuth-pace2.html"></a></p>
<p style="text-align: center;"><img class="aligncenter" src="http://farm4.static.flickr.com/3236/2662354639_fb509fab3a_o.jpg" border="0" alt="hellmuth-pace2" width="500" height="375" /></p>
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		<slash:comments>1</slash:comments>
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		<title>You Make the Call Correcting an overchipped table after the start of play</title>
		<link>http://pokerati.com/2008/06/you-make-the-call-correcting-an-overchipped-table-after-the-start-of-play/</link>
		<comments>http://pokerati.com/2008/06/you-make-the-call-correcting-an-overchipped-table-after-the-start-of-play/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 16:53:50 +0000</pubDate>
		<dc:creator>Dan Michalski</dc:creator>
				<category><![CDATA[News & Speculation]]></category>
		<category><![CDATA[Rules & Etiquette]]></category>
		<category><![CDATA[2008-wsop]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[poker psychology]]></category>
		<category><![CDATA[poker-ethics]]></category>
		<category><![CDATA[tourney-direction]]></category>

		<guid isPermaLink="false">http://pokerati.com/?p=3583</guid>
		<description><![CDATA[There haven&#8217;t been too many difficult floor decisions this year. There was supposedly a confusing situation during the heads-up tourney where two players took the wrong seats after the break and played out a few hands before the mistake was realized &#8230; but other than that, the most difficult theoretical situation was handled rather quickly [...]]]></description>
			<content:encoded><![CDATA[<p>There haven&#8217;t been too many difficult floor decisions this year. There was supposedly a confusing situation during the heads-up tourney where two players took the wrong seats after the break and played out a few hands before the mistake was realized &#8230; but other than that, the most difficult theoretical situation was handled rather quickly and decisively without much alteration to tournament purity:</p>
<p>The event was one of last week&#8217;s big-field $1,500 NLHs &#8230; and the problem began with a single table in which every player started with an extra 1k in chips. Conclude what you will about donkament ethics and how the &#8220;<a href="http://en.wikipedia.org/wiki/Prisoner's_dilemma">prisoner&#8217;s dilemma</a>&#8221; applies to poker &#8230; but no one said a word, and cards went in the air with every player at one table given a 33 percent starting-stack advantage. </p>
<p>It was supposedly about 20 minutes into play when a dealer recognized the problem. Floor supervisor Jimmy Sommerfield made the quick decision to rectify things by removing 1,000 chips from each player&#8217;s stack. Sounds simple enough, and in this situation it really was &#8212; very few chips had moved around, and not many decisions affected by falsified stack sizes. And besides, every one of them at the table was technically a dishonest bastard, so what are they gonna say?<br />
<strong><br />
But what if a few more hands had passed, and one of the players had only 900 chips remaining? </strong> </p>
<p><span id="more-3583"></span>Every floor person I spoke with said, yeah, yeow, that&#8217;s a tough one &#8230; and ultimately would defer as high up as possible, to top-dog TD Jack Effel, for a ruling. But if they had to make the decision themselves, it was a 50-50 split on whether that short-stacked player would simply be eliminated, or allowed to continue play with the same 900 chips, thus leaving an extra 1,000 chips in the tournament.</p>
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		<title>Poker Tells: $11 Tourney</title>
		<link>http://pokerati.com/2008/03/poker-tells-11-tourney/</link>
		<comments>http://pokerati.com/2008/03/poker-tells-11-tourney/#comments</comments>
		<pubDate>Tue, 25 Mar 2008 05:54:17 +0000</pubDate>
		<dc:creator>DuggleBogey</dc:creator>
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		<title>Pokerdoodle: Shrinkage</title>
		<link>http://pokerati.com/2008/03/pokerdoodle-shrinkage/</link>
		<comments>http://pokerati.com/2008/03/pokerdoodle-shrinkage/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 10:51:07 +0000</pubDate>
		<dc:creator>Gabe Utasi</dc:creator>
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<p align="center"><img src="http://pokerdoodle.com/copyright/gabrielutasi/2008/03/031808pokerogoist.gif" alt="Pokerologist" /></p>
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